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Talking About Depression and Anxiety Disorder

The Last Construction Area

Many things I have written here did take place years ago as mentioned in the beginning of this article. What I want to say is that I feel already pretty good since some years now. I now just will fight the rare occurring and mostly soft anxiety attacks with an ambulant therapy. But it is more because of my sleep problems. They are still a little problem and I hope that I can learn something new in a therapy. They also have a sleep laboratory there and this is great.

Back in Life

But years ago I didn´t want to believe that quality of living will ever be good again. But I am arrived there now. My living quality is great now (people who stop by regularly might noticed it, while seeing all my outdoor photos for example) which is why I said there is hope and which is why I today know that you can successful fight depression and anxiety disorder. If you are afflicted, please search help. You will get help and also your living quality can become normal again.

You can Master it

Feel free to talk about it with me here in the comment section, if you have any questions or if you need someone to talk about it. You could do that even with an anonymous email address if you like. Talking about it was one of the strategies that helped me very well too. So, if you feel the need to do so, I will listen to you and maybe I can give you some tips.

Depression and anxiety disorder is a problem for sure and it should be taken seriously. It is a difficult and complex disease but you can effectively fight it and if you do so with the right strategy, you will become stronger than ever. Apart from the disease, there are life lessons to be learned (like who are your real friends to mention just one example). And if you achieve to come back to a passable wellbeing, you will have learned a lot about yourself… for example that you are capable to manage or even beat a sneaky illness like the one I write about here. The way might be full of obstacles, but you can get rid of them.

Chin up! That all can be mastered, really! Again… Chin up! 🙂

Talking About Depression and Anxiety Disorder Pages:

Talking About Depression and Anxiety Disorder Part 1
Talking About Depression and Anxiety Disorder Part 2
Talking About Depression and Anxiety Disorder Part 3
Talking About Depression and Anxiety Disorder Part 4
Talking About Depression and Anxiety Disorder Part 5

Pages: 1 2 3 4 5


  1. Wow (´⊙ω⊙`)!
    I have emotional disorders for over 2 years. Side effects of prescription drugs treat me very bad so I stop using them. I start using medicines from local plants and a vegetarian diet. It gets better. Now I’m a vegan and trying macrobiotics. I wish everyone can give macrobiotics a try because it’s really great! (just some problems when I’m hungry..)
    Take care, have a nice day and ready for the next challenge ┏((= ̄(エ) ̄=))┛

    • Yes, it seems that not everybody can stand antidepressants. Everybody must find the own strategy to fight the disease. I am happy that you found your own way and tools to get around with the illness. For all others who are still unsure, a doctor can inform about all methods and alternatives. Great that you found your tools already. Take care too please 🙂 We master all the challenges. 🙂 Thanks for your comment.

  2. I stumbled across this while googling bf4 settings! This is amazing and fits me to a tee! I forwarded it to my wife because she has been with me every step of the way! I’m currently with a physiatrist and adjusting meds.. like you they made me sleepy., but anyway, i’m not good at grammar and spelling, but i’m very glad you took the time to reach out and help! You have a gift of writing and having good sentence structure to get your point accross! I’m 45 and have been struggling since 1998! I’m on level 103 of bf4 because it seems to be my escape. However, I put so much time into it that( I think while playing) that i need to get outside!! I also have guitars and hobbies that have been put on the back burner! thank you! I may write back later to give more details of my medicines and problems I face!

    • Hey Anthony.Cool that you stopped by! I know which BF4 article you meant. Cool that you found my anxiety and depressiopn article on this way also.

      Agree with you about the meds. Adjusting is the right word. I think we must find out for ourself which meds work well without much side-effects. Takes some time but will be rewarding to go on. Good that you are on that path with your doc too. Today I think it´s not a shame… rather the opposite as it is good to fight the problems. And well, everybody has different own problems. We´re not alone with problems.

      Thank´s for the compliment about my writing. That is motivating me. That makes me happy as my native language is german. Good to know that my english is not too unreadable. I am sometimes afraid that people could think that my english is bad. But even then I would just try to improve. Writing in a different language is fun. Thanks for your feedback.

      You reached a good level in BF4. I am at level 39 but there are some other games and interests running parallel. I know what you mean with “escape”… games can give you some happyness. I would say hey helped me not to become desperate too. They are a great tool to divert from the illness. I wonder whats your favorite vehicle and what is your favorite set of weapons in BF4? And your favorite class? I love the recon and usually take the SKS as I love semi-automatic carbines and the sounds of the SKS shots are, well awesome 🙂 Alternatively I try different weapons or run around with the AKU-12 or similar weapons.

      Interesting that we not only have an similar issue, but also similar interests. Playing guitar is a hell of fun. Hope you find the right balance between your interests. I know that this is not that easy. I usually play and practice guitar 30 or 60 minutes a day. That might work for you too as there is still enough time for other interests then. And as you self said… you must also go out. It helped me a lot.

      Take care and keep cool Anthony. I am happy to hear that you try to fight the problems too. That means you show already strength and I think this motivation will work out great for us. 🙂

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