Discussing The Therapy End


I mentioned already that I was in a therapy since the end of 2014. It’s a therapy for depression and anxiety disorder. I suffered from depression and anxiety disorder but the problems waned over the years as I have read a lot about it and as I developed strategies to reduce the interval of my panic attacks. However, I contacted a therapist anyway last year as I mentioned, reason was that the problems can still randomly appear at times. Also I do often suffer from extreme sleep problems but they come and go in phases as all the other symptoms. … Continue reading Discussing The Therapy End

Fighting Depression And Anxiety Relapse


I don’t write often about it, not because I wouldn’t like to, rather because the whole issue was not a too big problem anymore, at least when I compare it with the past. The problem was that I suffered from depression and social anxiety years ago. I really got out of this mess, but sometimes things can bounce back for a while. I want to write about this today. I want to fight over the last bastion, that means, I don’t want to feel healthy most of the time, I want to feel healthy all the time. When there are … Continue reading Fighting Depression And Anxiety Relapse

Talking About Depression and Anxiety Disorder


Note This is a very long article and for better readability the article is split into pages. You can find the page navigation always below the text content. After reading one page, you can navigate to the next one if you click on the page number buttons at the end of the text content. Also there is a list of pages below each part. On this way you can bookmark pages if you want to continue reading next pages later on. Talking about Depression and Anxiety There is something I never talked about here and the fun fact is that … Continue reading Talking About Depression and Anxiety Disorder