Healthier Habits


I like spreadsheets and graphs, because they’re useful to interpret data and because it’s generally fun to create them. I worked a lot with spreadsheets and graphs in my life, but also privately it makes sense in some cases, for example if you want to document what type of effect regular running has on your weight, or if you want to document what goes in and out of your piggy bank. I like the fact that spreadsheets and graphs can help me to achieve long-term goals. There is something about looking at graphs, because they make you realize your actions … Continue reading Healthier Habits

Alternative Evening Meal Habits


I discovered fresh cheese for myself, I ate similar spread before but the fresh cheese consists of much less fat. Last week I found one with 5% fat content and that alone would be much less fat than a low-fat margarine has. I saw a wraps recipe where fresh cheese with 0.4% fat was mentioned and that’s how I got into this. The lowest I could find in my favorite grocery store was 0.8% and I purchased this one regularly this week. Of course, that’s no real alternative to low-fat margarine in every case, because I wouldn’t eat meat with … Continue reading Alternative Evening Meal Habits