Discussing The Therapy End


I mentioned already that I was in a therapy since the end of 2014. It’s a therapy for depression and anxiety disorder. I suffered from depression and anxiety disorder but the problems waned over the years as I have read a lot about it and as I developed strategies to reduce the interval of my panic attacks. However, I contacted a therapist anyway last year as I mentioned, reason was that the problems can still randomly appear at times. Also I do often suffer from extreme sleep problems but they come and go in phases as all the other symptoms. … Continue reading Discussing The Therapy End

A Story About Suicide


Let me say this first, you don’t have to worry about me, this story is not about me. I was actually not that sure what kind of headline I could use without shocking my readers that something is wrong with me. This story will be about suicide because one of my distant relatives has committed suicide weeks ago. See the following also as a trigger warning, I don’t want you to have a bad day. The story is sad, if you had suicide in your circles, my story might trigger emotions. Or if you just don’t want to read a … Continue reading A Story About Suicide

Fighting Depression And Anxiety Relapse


I don’t write often about it, not because I wouldn’t like to, rather because the whole issue was not a too big problem anymore, at least when I compare it with the past. The problem was that I suffered from depression and social anxiety years ago. I really got out of this mess, but sometimes things can bounce back for a while. I want to write about this today. I want to fight over the last bastion, that means, I don’t want to feel healthy most of the time, I want to feel healthy all the time. When there are … Continue reading Fighting Depression And Anxiety Relapse

Talking About Depression and Anxiety Disorder


Note This is a very long article and for better readability the article is split into pages. You can find the page navigation always below the text content. After reading one page, you can navigate to the next one if you click on the page number buttons at the end of the text content. Also there is a list of pages below each part. On this way you can bookmark pages if you want to continue reading next pages later on. Talking about Depression and Anxiety There is something I never talked about here and the fun fact is that … Continue reading Talking About Depression and Anxiety Disorder

Daily Prompt: Daring Do


The Daily Prompt writes… Tell us about the time you rescued someone else (person or animal) from a dangerous situation. What happened? How did you prevail? And I do think this is the chance to highlight one of my articles from the past, which is related to a dangerous situation. I have been asked by someone to help him to commit suicide but what I did was calling help with my phone at home, as I did not have a mobile phone with me at that time. It was a shocking and horrible experience and I hope the experts were … Continue reading Daily Prompt: Daring Do

Daily Prompt: Your Time to Shine


The Daily Post asks: Early bird, or night owl? I must admit that I am probably rather a night owl. Like most of us, I do have to be active on the day but I feel much better if it´s night. In my free time I often prefer to be active the whole night. I can release much more creativity and satisfaction in the night. But I do have sleep problems anyway. My day and night rhythm can change so often. I sometimes even can´t control my sleep rhythm. Yes, it is abnormal. I talked with my doctor about the … Continue reading Daily Prompt: Your Time to Shine