BPD and NPD: Splitting Defense Mechanism, Attachment Issues, False Accusations and “Parental Alienation”


There is a fantastic article by Dr. Craig Childress about the nature of the splitting dynamic that is characteristic of both borderline and narcissism. The article elaborates the equivalence of both at the attachment level and explains the defense mechanism … Continue reading BPD and NPD: Splitting Defense Mechanism, Attachment Issues, False Accusations and “Parental Alienation”

Discussing The Therapy End


I mentioned already that I was in a therapy since the end of 2014. It’s a therapy for depression and anxiety disorder. I suffered from depression and anxiety disorder but the problems waned over the years as I have read a lot about it and as I developed strategies to reduce the interval of my panic attacks. However, I contacted a therapist anyway last year as I mentioned, reason was that the problems can still randomly appear at times. Also I do often suffer from extreme sleep problems but they come and go in phases as all the other symptoms. … Continue reading Discussing The Therapy End

A Story About Suicide


Let me say this first, you don’t have to worry about me, this story is not about me. I was actually not that sure what kind of headline I could use without shocking my readers that something is wrong with me. This story will be about suicide because one of my distant relatives has committed suicide weeks ago. See the following also as a trigger warning, I don’t want you to have a bad day. The story is sad, if you had suicide in your circles, my story might trigger emotions. Or if you just don’t want to read a … Continue reading A Story About Suicide

Daily Prompt: Daring Do


The Daily Prompt writes… Tell us about the time you rescued someone else (person or animal) from a dangerous situation. What happened? How did you prevail? And I do think this is the chance to highlight one of my articles from the past, which is related to a dangerous situation. I have been asked by someone to help him to commit suicide but what I did was calling help with my phone at home, as I did not have a mobile phone with me at that time. It was a shocking and horrible experience and I hope the experts were … Continue reading Daily Prompt: Daring Do

Daily Prompt: Your Time to Shine


The Daily Post asks: Early bird, or night owl? I must admit that I am probably rather a night owl. Like most of us, I do have to be active on the day but I feel much better if it´s night. In my free time I often prefer to be active the whole night. I can release much more creativity and satisfaction in the night. But I do have sleep problems anyway. My day and night rhythm can change so often. I sometimes even can´t control my sleep rhythm. Yes, it is abnormal. I talked with my doctor about the … Continue reading Daily Prompt: Your Time to Shine

He is just a drunken men…


Today I went out and saw some people walk along a men who was laying in the cold snow. As always, the people in front of me didn´t care about the men. I give weight to “as always” because this is so typical for many people here. No joke… Many don´t really care about other people who might need help. I couldn´t pass by because I felt how cold it was outside and that he looked frozen and wet… I asked him if he needs help while I noticed how stupid the question was. However, it´s a good way to … Continue reading He is just a drunken men…