The graph above shows my 2018 weight loss progress. I never really had a weight problem, and I was generally happy with my weight. Except that I didn’t like my round belly, because somehow that’s where all my fat gains … Continue reading The 2018 Fitness Routine And The Effect
Today I went to a takeaway with my mother because we got the idea to eat french fries. My mother wanted them with ketchup and I got mine with mayonnaise because I love mayonnaise. It was very tasty, and I just allowed myself to eat it. As I previously mentioned, I had the plan to make more sports and to shrink my belly by doing so. I didn’t want to change my nutrition too much, but I definitely experimented with low-calorie food and I do now only drink water instead of ice tea. With that said, I did some things … Continue reading Tasty French Fries For The Almost Flat Belly
I have no idea if I ever mentioned it on my blog, I love spreadsheets and charts. Back then I learned this in school of course but that was extremely basic. I went more in-depth alone or with help of … Continue reading Charts, Sports And Weight
That’s funny, I did burn exactly one and a half kilo since I started to run and drink more water 10 days ago. To be honest, I am not really sure if this is a good amount, but my belly … Continue reading One And A Half Kilo Burned
Here is the problem, apart from hiking and doing push-ups every two days at home, I am not doing enough sport. I think it could be worse, because apart from myself and other nature interested people, who does go on 14 miles hike regularly? My point is however that I still think that there is a bit more room for sports. I have a normal figure, I would say I am slim, if there wouldn’t be this hill in the middle of my body that is called big belly. I think that’s how it goes for mens, careless eating is … Continue reading Getting Back To Running
Diary of Dennis 