Healthier Habits


I like spreadsheets and graphs, because they’re useful to interpret data and because it’s generally fun to create them. I worked a lot with spreadsheets and graphs in my life, but also privately it makes sense in some cases, for example if you want to document what type of effect regular running has on your weight, or if you want to document what goes in and out of your piggy bank. I like the fact that spreadsheets and graphs can help me to achieve long-term goals. There is something about looking at graphs, because they make you realize your actions … Continue reading Healthier Habits

Tasty French Fries For The Almost Flat Belly


Today I went to a takeaway with my mother because we got the idea to eat french fries. My mother wanted them with ketchup and I got mine with mayonnaise because I love mayonnaise. It was very tasty, and I just allowed myself to eat it. As I previously mentioned, I had the plan to make more sports and to shrink my belly by doing so. I didn’t want to change my nutrition too much, but I definitely experimented with low-calorie food and I do now only drink water instead of ice tea. With that said, I did some things … Continue reading Tasty French Fries For The Almost Flat Belly

Alternative Evening Meal Habits


I discovered fresh cheese for myself, I ate similar spread before but the fresh cheese consists of much less fat. Last week I found one with 5% fat content and that alone would be much less fat than a low-fat margarine has. I saw a wraps recipe where fresh cheese with 0.4% fat was mentioned and that’s how I got into this. The lowest I could find in my favorite grocery store was 0.8% and I purchased this one regularly this week. Of course, that’s no real alternative to low-fat margarine in every case, because I wouldn’t eat meat with … Continue reading Alternative Evening Meal Habits

Getting Back To Running


Here is the problem, apart from hiking and doing push-ups every two days at home, I am not doing enough sport. I think it could be worse, because apart from myself and other nature interested people, who does go on 14 miles hike regularly? My point is however that I still think that there is a bit more room for sports. I have a normal figure, I would say I am slim, if there wouldn’t be this hill in the middle of my body that is called big belly. I think that’s how it goes for mens, careless eating is … Continue reading Getting Back To Running