Alternative Evening Meal Habits


I discovered fresh cheese for myself, I ate similar spread before but the fresh cheese consists of much less fat. Last week I found one with 5% fat content and that alone would be much less fat than a low-fat margarine has. I saw a wraps recipe where fresh cheese with 0.4% fat was mentioned and that’s how I got into this. The lowest I could find in my favorite grocery store was 0.8% and I purchased this one regularly this week. Of course, that’s no real alternative to low-fat margarine in every case, because I wouldn’t eat meat with … Continue reading Alternative Evening Meal Habits

Below Eighty


I am still running regularly and I am surprised that I can keep my motivation, but now it feels like something is missing if I didn’t run one day. I definitely feel better if I did run because I feel more balanced, more relaxed and I can sleep through and that is a great improvement for someone who suffered from heavy sleep problems. I lose weight too obviously and while burning belly fat was the goal and the reason I started, that thought now went to the background because the other benefits are cool too. Currently we have a lot … Continue reading Below Eighty

The Guitar Store Problem


I am in the market for a new e-guitar since I am tired of my own. My guitar did a good service for that price but there are definitely much better guitars out there. When I wanted to play a great guitar, I borrowed the Fender 70`s American Standard Stratocaster of my grandpa and I really loved it. Sadly my grandpa had to sell this guitar so that this is no option anymore. Back then I played different Strats (as people call them too) in music stores, I developed a love for Strats with vintage pickups or vintage hardware in … Continue reading The Guitar Store Problem