Below Eighty


I am still running regularly and I am surprised that I can keep my motivation, but now it feels like something is missing if I didn’t run one day. I definitely feel better if I did run because I feel more balanced, more relaxed and I can sleep through and that is a great improvement for someone who suffered from heavy sleep problems. I lose weight too obviously and while burning belly fat was the goal and the reason I started, that thought now went to the background because the other benefits are cool too. Currently we have a lot … Continue reading Below Eighty

Getting Back To Running


Here is the problem, apart from hiking and doing push-ups every two days at home, I am not doing enough sport. I think it could be worse, because apart from myself and other nature interested people, who does go on 14 miles hike regularly? My point is however that I still think that there is a bit more room for sports. I have a normal figure, I would say I am slim, if there wouldn’t be this hill in the middle of my body that is called big belly. I think that’s how it goes for mens, careless eating is … Continue reading Getting Back To Running

Anywhere Near The Trave River


I shot this image in Lübeck anywhere near the Trave River that flows through our city. The water you see on the photo is a branch of the main river. I walk there sometimes because you can find insects and flowers there and in summer I also jog and walk there as many people do. The river is long so that you can always start from a different point if you like. Continue reading Anywhere Near The Trave River