Smoke-Free


I found this picture in my photo library and before I never use it, I post it now. Also, since my stories are often inspired by photos and not the other way around, I might be able to share some words here. The last time I smoked tobacco or any cigarettes was December 4 in 2016. Now I was curious how many days or years of being smoke-free that is. I opened one of those “time past” calculators on the internet and the answer is 3 years and 182 days. So, it will be 4 years next December. I am … Continue reading Smoke-Free

Healthier Habits


I like spreadsheets and graphs, because they’re useful to interpret data and because it’s generally fun to create them. I worked a lot with spreadsheets and graphs in my life, but also privately it makes sense in some cases, for example if you want to document what type of effect regular running has on your weight, or if you want to document what goes in and out of your piggy bank. I like the fact that spreadsheets and graphs can help me to achieve long-term goals. There is something about looking at graphs, because they make you realize your actions … Continue reading Healthier Habits

Swimming Sport


I still go running but there are days when I have aching muscles. But I dislike the idea to do nothing at days when my legs can’t run. So, I had the glorious idea to look for an alternative sport so that I can fill these days. One thing that came to my mind was swimming, and I don’t mean splashing around, I really mean swimming laps. I could still do the splashing after the laps, like jumping from the spring-board and so. Well, today was that day. Since some time, my new motto is “Stop thinking, start doing it”, … Continue reading Swimming Sport