Tag: sports

Photography and Design, This and That4 Comments

Alternative Evening Meal Habits

Dennis

I discovered fresh cheese for myself, I ate similar spread before but the fresh cheese consists of much less fat. Last week I found one with 5% fat content and that alone would be much less fat than a low-fat margarine has. I saw a wraps recipe where fresh cheese with 0.4% fat was mentioned and that’s how I got into this. The lowest I could find in my favorite grocery store was 0.8% and I purchased this one regularly this week. Of course, that’s no real alternative to low-fat margarine in every case, because I wouldn’t eat meat with … Continue reading Alternative Evening Meal Habits

This and That5 Comments

Below Eighty

Dennis

I am still running regularly and I am surprised that I can keep my motivation, but now it feels like something is missing if I didn’t run one day. I definitely feel better if I did run because I feel more balanced, more relaxed and I can sleep through and that is a great improvement for someone who suffered from heavy sleep problems. I lose weight too obviously and while burning belly fat was the goal and the reason I started, that thought now went to the background because the other benefits are cool too. Currently we have a lot … Continue reading Below Eighty

This and That13 Comments

Getting Back To Running

Dennis

Here is the problem, apart from hiking and doing push-ups every two days at home, I am not doing enough sport. I think it could be worse, because apart from myself and other nature interested people, who does go on 14 miles hike regularly? My point is however that I still think that there is a bit more room for sports. I have a normal figure, I would say I am slim, if there wouldn’t be this hill in the middle of my body that is called big belly. I think that’s how it goes for mens, careless eating is … Continue reading Getting Back To Running