The graph above shows my 2018 weight loss progress. I never really had a weight problem, and I was generally happy with my weight. Except that I didn’t like my round belly, because somehow that’s where all my fat gains … Continue reading The 2018 Fitness Routine And The Effect
When I started to change my nutrition a bit (drinking only water) and doing more sports again, I started to record my weight as well to put the data in a table. I wanted to create graphs, because visualizing the … Continue reading My Body Is Funny
Today I went to a takeaway with my mother because we got the idea to eat french fries. My mother wanted them with ketchup and I got mine with mayonnaise because I love mayonnaise. It was very tasty, and I just allowed myself to eat it. As I previously mentioned, I had the plan to make more sports and to shrink my belly by doing so. I didn’t want to change my nutrition too much, but I definitely experimented with low-calorie food and I do now only drink water instead of ice tea. With that said, I did some things … Continue reading Tasty French Fries For The Almost Flat Belly
I have no idea if I ever mentioned it on my blog, I love spreadsheets and charts. Back then I learned this in school of course but that was extremely basic. I went more in-depth alone or with help of … Continue reading Charts, Sports And Weight
That’s funny, I did burn exactly one and a half kilo since I started to run and drink more water 10 days ago. To be honest, I am not really sure if this is a good amount, but my belly … Continue reading One And A Half Kilo Burned
I know, I know… I bitched about the hot summer a lot. But some fresh drinks are great to cool down. I now want to write about something, I changed in my alimentary habits. I am not a big fan of sugar-containing drinks anymore. I do think those industry drinks full of sugar are everything else but not healthy. On the other side I don´t really want to make rocket science when I get thirsty. There is a good compromise. I still buy industry drinks but I mix the stuff or let me say I dilute the sugar I consume … Continue reading Hot Weather… Fresh Drinks… less Sugar!
Diary of Dennis 