The 2018 Fitness Routine And The Effect
The graph above shows my 2018 weight loss progress. I never really had a weight problem, and I was generally happy with my weight. Except that I didn’t like my […]
Staying Fit
Mixed salad, mixed post. Yeah, it’s great to have two reasons to create a blog post. First reason was that I found the image above in my library and I […]
My Body Is Funny
When I started to change my nutrition a bit (drinking only water) and doing more sports again, I started to record my weight as well to put the data in […]
Alternative Evening Meal Habits
I discovered fresh cheese for myself, I ate similar spread before but the fresh cheese consists of much less fat. Last week I found one with 5% fat content and […]
