Moderate January Night
So, I fell out of bed at 1 AM and couldn’t get back to sleep. I have no tasks later this day, so, I thought I could make use of the time and put on my running clothes. Previously I … Continue reading Moderate January Night
Tag: running
Achievement: Jogged Until the end of December
So, I need to pat myself on the back as I achieved something. I’m just happy right now. I liked jogging the last years and each year I achieved new milestones. But most years there was something that did hold … Continue reading Achievement: Jogged Until the end of December
Running Progress August 2019
As you guys know, I am documenting my jogging progress since I began to run. A month ago I was documenting how I managed to do a non-stop 4 km run. The previous year I managed it to do 5 km but I never could run further than that. But guess what happened today? I ran 6.2 km without a single break. It was a non-stop run and I am super excited about it. It’s a huge milestone because it means now I could basically participate in a 5k run as I broke through 5 km several times and now … Continue reading Running Progress August 2019
Tomatoes and Onions
Like the other day, I managed it again to do 4 km today. Yesterday I didn’t manage it but it was quite humid and I gave up after 3 km. But today it was warm but very windy and this is how summers have been here a long time ago. It’s the fresh breeze that makes it acceptable. So, I put my running clothes on and went outside and I enjoyed the exercise with the wind. When I was done and after the shower, I visited my mother. She cut some tomatoes and onions and we ate them with pepper … Continue reading Tomatoes and Onions
Running Progress
I took the snapshot when I was done with my jogging tour. I have a nice belt where I can carry a 0.5 liter bottle of water with me. It’s always my reward when I walk back home, or when I need a sip during the run. Today I ran 4 km without a single break and I think this is pretty good considering that I ran three days in a row. Today my lungs and my heart felt like I could have continued to run forever but my muscles didn’t want it anymore at 4 km and I listen … Continue reading Running Progress
Healthier Habits
I like spreadsheets and graphs, because they’re useful to interpret data and because it’s generally fun to create them. I worked a lot with spreadsheets and graphs in my life, but also privately it makes sense in some cases, for example if you want to document what type of effect regular running has on your weight, or if you want to document what goes in and out of your piggy bank. I like the fact that spreadsheets and graphs can help me to achieve long-term goals. There is something about looking at graphs, because they make you realize your actions … Continue reading Healthier Habits
Diary of Dennis 