Achievement: Jogged Until the end of December
So, I need to pat myself on the back as I achieved something. I’m just happy right now. I liked jogging the last years and each year I achieved new […]
Running Progress August 2019
As you guys know, I am documenting my jogging progress since I began to run. A month ago I was documenting how I managed to do a non-stop 4 km […]
Tomatoes and Onions
Like the other day, I managed it again to do 4 km today. Yesterday I didn’t manage it but it was quite humid and I gave up after 3 km. […]
Running Progress
I took the snapshot when I was done with my jogging tour. I have a nice belt where I can carry a 0.5 liter bottle of water with me. It’s […]
Healthier Habits
I like spreadsheets and graphs, because they’re useful to interpret data and because it’s generally fun to create them. I worked a lot with spreadsheets and graphs in my life, […]
The 2018 Fitness Routine And The Effect
The graph above shows my 2018 weight loss progress. I never really had a weight problem, and I was generally happy with my weight. Except that I didn’t like my […]
Staying Fit
Mixed salad, mixed post. Yeah, it’s great to have two reasons to create a blog post. First reason was that I found the image above in my library and I […]
My Body Is Funny
When I started to change my nutrition a bit (drinking only water) and doing more sports again, I started to record my weight as well to put the data in […]
Alternative Evening Meal Habits
I discovered fresh cheese for myself, I ate similar spread before but the fresh cheese consists of much less fat. Last week I found one with 5% fat content and […]
Below Eighty
I am still running regularly and I am surprised that I can keep my motivation, but now it feels like something is missing if I didn’t run one day. I […]
Charts, Sports And Weight
I have no idea if I ever mentioned it on my blog, I love spreadsheets and charts. Back then I learned this in school of course but that was extremely […]
One And A Half Kilo Burned
That’s funny, I did burn exactly one and a half kilo since I started to run and drink more water 10 days ago. To be honest, I am not really […]
New Running Accessories And Clothes
As I mentioned in another post, I am running again because I think a little bit more sport is good. So, I found an old running shorts in one of […]
Getting Back To Running
Here is the problem, apart from hiking and doing push-ups every two days at home, I am not doing enough sport. I think it could be worse, because apart from […]
