I took the snapshot when I was done with my jogging tour. I have a nice belt where I can carry a 0.5 liter bottle of water with me. It’s always my reward when I walk back home, or when I need a sip during the run. Today I ran 4 km without a single break and I think this is pretty good considering that I ran three days in a row. Today my lungs and my heart felt like I could have continued to run forever but my muscles didn’t want it anymore at 4 km and I listen to my body. I also do think that it’s the first time I managed to do a non-stop 4 km run this year. I did it several times last year but this year my progress was a bit slower. But it doesn’t matter to me, because it’s all about sticking with it. And I did that, because it must be the second or third year now. Before that, I didn’t do any exercises since quite some time. But I feel a lot better now with those exercises. I must say I’m feeling fit and somehow running makes you also happy. It somehow keeps me feeling balanced. Currently I go running three times a week, sometimes more or less but on average it’s definitely three times a week. I feel comfortable now.