The graph above shows my 2018 weight loss progress. I never really had a weight problem, and I was generally happy with my weight. Except that I didn’t like my round belly, because somehow that’s where all my fat gains … Continue reading The 2018 Fitness Routine And The Effect
When I started to change my nutrition a bit (drinking only water) and doing more sports again, I started to record my weight as well to put the data in a table. I wanted to create graphs, because visualizing the … Continue reading My Body Is Funny
Today I went to a takeaway with my mother because we got the idea to eat french fries. My mother wanted them with ketchup and I got mine with mayonnaise because I love mayonnaise. It was very tasty, and I just allowed myself to eat it. As I previously mentioned, I had the plan to make more sports and to shrink my belly by doing so. I didn’t want to change my nutrition too much, but I definitely experimented with low-calorie food and I do now only drink water instead of ice tea. With that said, I did some things … Continue reading Tasty French Fries For The Almost Flat Belly
I am still running regularly and I am surprised that I can keep my motivation, but now it feels like something is missing if I didn’t run one day. I definitely feel better if I did run because I feel more balanced, more relaxed and I can sleep through and that is a great improvement for someone who suffered from heavy sleep problems. I lose weight too obviously and while burning belly fat was the goal and the reason I started, that thought now went to the background because the other benefits are cool too. Currently we have a lot … Continue reading Below Eighty
I have no idea if I ever mentioned it on my blog, I love spreadsheets and charts. Back then I learned this in school of course but that was extremely basic. I went more in-depth alone or with help of … Continue reading Charts, Sports And Weight
That’s funny, I did burn exactly one and a half kilo since I started to run and drink more water 10 days ago. To be honest, I am not really sure if this is a good amount, but my belly … Continue reading One And A Half Kilo Burned
Diary of Dennis 